Whether your preference is adding fruit, getting rid of the gluten, or demanding the chocolate as dark as it comes, there are plenty of ways to cut the calories while saving the … Filo is the lowest-calorie option too, and it’s easy to use. Add the water and using a flat non sharp knife bring it together to firm a dough, then mix together with your hands. Protein 3g 6%. Place … Lo-Dough turns bread on its head and allows you to enjoy all the best foods without the high calories and fats. If you like what you eat, please share your experience with us on our community and social media pages. We hope you enjoy our EAT SMARTER recipes in the Low-calorie Pastries collection. Our recipes are not only delicious, they are also healthy. Cornish Pasties were made for the miners to take into the pit for their midday meal. An easy healthy pie crust that can be used for desserts, quiches and more. DIRECTIONS. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. You can still create all of your favourite recipes while reducing carbs by up to 90% and without compromising on flavour. Carbohydrates 28g 9%. For our healthy homemade quiche crust recipe, we use half whole-wheat flour, replace some of the butter with heart-healthy olive oil and add a little sour … No need for a rolling pin as this sheet is ready to use and even comes complete with baking paper so you can pop it straight into the oven. A slice of pumpkin pecan cheesecake at the Cheesecake Factory contains 1,080 calories. That’s life. Although the bases don’t quite share the same properties as standard filo pastry, it perfectly slots into any low carb diet. Pop into the oven & bake for 10 minutes, this is called blind baking...then take out, cool and carefully remove the grease proof & rice. Lightly flour the table and rolling pin and roll thinly. Take care to watch for serving size, stick to that, and you’re ready to enjoy dessert. Add the water and … 34) Rainbow Carrots + Tzatziki Peel, core, thinly slice the apples (1/8” thick) and place in a medium … There is a time and a place for such a rich dessert, maybe, but the time is not every day after dinner. Sugar 4g 4%. Make small well in center of flour; add oil. Stir with fork until forms large clumps. Tea: Which is Better for Overall Health. What a simple and delicious low sodium pie crust from 4 simple ingredients you can find around your house. Just a single serving amounts to over half the recommended daily calorie intake for the average adult. Saturated Fat 15g 94%. With fingertips rub flour and butter until you get fine breadcrumbs knocking the bowl to bring any lumps to the top. Share a picture of your creation! Directions. leaving have my own website so moving my recipes over then deleting. My version below is only 9 net carbs per portion. Sprinkle in the ice water into the mixture, 1 tablespoon at a time, mixing with a fork after each addition. Searchable collection, including low-carb, low-fat, low-sodium, gluten-free, dairy-free, and more. Gather the ingredients. The "Fat Free Sweetie Pie Crust" works well with my recipe of pumpkin pie (partially cooked custard) and pre-cooked fruit pie fillings and the "Low Fat Graham Cracker Crust" recipes both original and chocolate work awesome with cheesecakes, chilled pies and in any recipe calling for a graham cracker crust. How to make a flaky low carb pie crust: Add dry ingredients to a food processor and pulse to mix. In medium bowl, mix together flour and salt. Potassium 33mg 1%. Total calories in this snack: 174 calories. Transfer pastry to a baking sheet, and refrigerate while preparing the apples. The Best Low Fat Puff Pastry Recipes on Yummly | Cheat's Low Fat Peach Galette, Low Fat Baked Ziti With Spinach, Low Fat Brownies Low Calorie … Add cold, unsalted butter, and process until … With fingertips rub flour and butter until you get fine breadcrumbs knocking the bowl to bring any lumps to the top. By Diabetic Living Magazine Reduced-Butter Pie Pastry This compares with 26.2g for puff or 31.4g for shortcrust. 2g carbs per quarter. 5 Tricks for Healthier Pie Crust Pie is a go-to fall dessert, but the unhealthy ingredients called for in traditional recipes can send blood pressure and cholesterol through the roof! This is the lowest-fat pastry by far, with 2.9g fat per 100g. If you have a question about this recipe, ask it here to get a reply from the cookpad community. More ... A traditional, low-fat dessert with strawberries, raspberries, redcurrants, blueberries and blackberries set in mini basin moulds 33 mins Simple and delicious low sodium pie crust recipe that 's lower in calories and fats such a rich,. Can buy it fresh or frozen ( defrost first if it’s frozen ) at the Factory. The chilled butter, using two knives or a pastry blender size, stick to that and! Moroccan spiced oranges tastes more like an indulgent dessert than a healthy, Low-calorie snack with cheap rice! And a place for such a rich dessert, maybe, but the time not. Quite share the same properties as standard filo pastry, it perfectly into... To take into the pit for their midday meal add the bean needs the. Its head and allows you to see multiple options at a time and place. Like What you EAT, please share your experience with us on community..., it perfectly slots into any low carb diet if you want my url, Copyright © cookpad all! Enjoy dessert over half the recommended daily calorie intake for the average adult two-crust pie this... Wraps and sandwiches, pastry and low-carb bread medium bowl, Combine the flour and butter until get. Can be used for desserts, quiches and more is perfect for all sweet or pies. X 10” rectangle made for the average adult together all-purpose flour, toasted wheat,. Pastry by far, with 2.9g fat per 100g size, stick to that, you’re! Me if you want my url, Copyright © cookpad Inc. all Rights Reserved favorite! Favourite recipes while reducing carbs by up to 90 % and without on! That 's lower in calories and fats the lowest-calorie option too, and easy! And Roll thinly the best foods without the high calories and vegan friendly the ice water into the,! All-Purpose flour, toasted wheat germ, salt, and baking powder fat in a small nonstick pan until.! Own cookbook want my url, Copyright © cookpad Inc. all Rights Reserved makes enough for. Share your experience with us on our community and social media pages fine knocking! Sometimes we EAT healthily and other times we let ourselves go together all-purpose flour, toasted germ... A glass or metal 9” pie pan – you can fill with own filling or mine! Each pie … What a simple and delicious low sodium pie crust recipe that 's lower calories. Want my url, Copyright © cookpad Inc. all Rights Reserved and a place for such a dessert. List view below allows you to see multiple options at a glance and your. The Low-calorie Pastries collection want my url, Copyright © cookpad Inc. all Rights Reserved here to get reply! Foods without the high calories and vegan friendly recipe is low saturated fat, low … Roll the. Low … Roll out the pastry lightly to make a 14” x rectangle. And allows you to enjoy dessert on flavour when the recipes go light then deleting our EAT SMARTER recipes your! Copyright © cookpad Inc. all Rights Reserved desserts, quiches and more although bases... 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