BMJ. Expert Reveals The Side-Effects Turmeric is an ancient root that has long been known for its medicinal and healing properties. 6 side effects of calcium supplements you need to know about Think twice before taking calcium supplements on a daily basis. The most frequent victims of this disease include postpartum and postmenopausal women and the elderly. Luckily, the guidelines are very straight forward. As a result, a person may urinate more often, leading to dehydration and increased thirst. For decades, experts have recommended calcium supplements to prevent osteoporosis which is responsible for fractures that cause many elderly men and women to lose their independence — and sometimes their lives.How too much can hurt: “More and more stu… Although rare, the vitamin D that accumulates can turn into toxins in the body. You're always experiencing digestive issues. Excessive intake of calcium can increase the reaction to digoxin, a drug which is used for the treatment of irregular heartbeat. 2011 Apr 19;342:d2040. People who are already suffering from kidney problems should consult their doctor before taking calcium supplements. Endocrinol Metab Clin North Am. High levels of urinary calcium leads to the formation of kidney stones. DOI: 10.3803/EnM.2015.30.1.27. Constipation for prolonged period of time can lead to stomach ulcers, pain and bloating. Calcium maintains healthy teeth and bones. As a physician assistant, Ruvolo-Wilkes designed specialized diets for her patients' conditions and has written a monthly health column in the "Montford Newsletter. 4th May 2016 Mg:Ca Balance Calcification, Calcium, magnesium deficiency, too much calcium = side effects Ches Power. Too much calcium might cause kidney stones, with accompanying lower back pain. However, the results of such studies are not conclusive. Dosage. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. al. Too much calcium can lead to a host of health problems. Sometimes there will be white spots that app… If there is too much calcium in your blood, it might lead to a condition known as hypercalcemia. So, taking too much calcium is not going to do you any good. Too much calcium might also cause an irregular heartbeat and dangerously low blood pressure. As we have seen, some side effects are really very dangerous. How Much Turmeric Is Too Much Turmeric? In rare cases, the body absorbs too much calcium and produces side effects. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This website uses cookies to improve your experience while you navigate through the website. 1. Upon graduating from the Wake Forest University School of Medicine, she worked for the VA Medical Center. This side effect occurs as many collagen tablets contain products from high-calcium marine sources — i.e., shellfish. If taking a multi-vitamin daily, check the label. 3. Postmenopausal women can benefit from calcium supplements. Calcium supplements with or without vitamin D and risk of cardiovascular events: reanalysis of the Women's Health Initiative limited access dataset and meta-analysis. Another side effect, one that can be very embarrassing, is flatulence. 2. Having too much calcium can lead to several side effects like loss of appetite, constipation, nausea, high blood pressure and more. If you are taking calcium supplements, it is always advisable to consult a doctor for its proper dosage. Bisphosphonates. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Can Too Much Calcium Carbonate Have Side Effects? Would you like to write for us? Here are five warning signs to look for that indicate you've been drinking too much milk. It plays an important role in some of the body's crucial functions but taking too much calcium in the form of calcium supplements can be harmful for the body. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Taking large amounts of calcium with some "water pills" might cause there to be too much calcium in the body. Taking too much calcium (over 2500 mg/day) might increase the risk of side effects. In serious cases too much calcium can be damaging to the brain (and … Calcium and Cardiovascular Disease. Shutterstock. So what are the actual effects of too much calcium? DOI:10.1136/bmj.d2040, Chan Soo Shin, et. But the combination of modern diets and religious use of sunscreen has left many of us with a Vitamin D deficiency. Extreme hypercalcemia can impair or alter the capacity of the heart’s cells to function, and people with extreme hypercalcemia also experience abnormalities in the heartbeat. Benefits may also include weight loss, and reducing colon cancer risk. 3555 (HealthyResearch.com) – We hear a lot about vitamin D deficiency, but what happens if we get too much? Int J Rheum Dis. Side effects of high and imbalanced calcium intake: Calcium deposits in the arteries. Taking too much vitamin D can lead to excessive calcium absorption, which can cause some potentially dangerous symptoms. Not hungry. Constipation is a common side effect of traditional calcium supplements. Children and teens have varying needs as their bones continue to grow. Hypercalcemia occurs when the calcium … Weingarten MAMA, Zalmanovici Trestioreanu A, Yaphe J. Dietary calcium supplementation for preventing colorectal cancer and adenomatous polyps. Taking excess calcium can cause some adverse interactions with certain medications and so it is best to take the advice of a doctor before using calcium supplements. How much calcium do we actually need? ... Getting too much from supplements can cause calcification of vascular and soft tissues as well as increase the risk for kidney damage . Extreme hypercalcemia can impair or alter the capacity of the heart’s cells to function, and people with extreme hypercalcemia … Too much calcium in the body would manifest in severe fatigue, depression, nausea, vomiting and diarrhea. by Mia Benson — Last updated: 2010-10-22 . A calcium carbonate overdose may cause abdominal pain, nausea, diarrhea and vomiting. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Endocrinol Metab (Seoul). You can feel stomach cramps on a regular basis and may experience some nausea and vomiting. Upset stomach or throwing up. Hence, excessive consumption of vitamin D supplements can cause bone loss. Too much or too little of calcium can lead to certain side effects. The Office of Dietary Supplements reports that the Food and Nutrition Board recommends 1,000 mg of calcium per day for males and females, ages 19 to 50 years of age and 1,200mg of calcium per day for males and females, age 50 and older. One of the most common side effects of taking too much calcium is constipation. Negative conditions linked to high calcium intake consist of hypercalcemia, impaired kidney function, as well as decreased absorption of other minerals such as iron, zinc, and magnesium. Avoid self medication as excess calcium in your body might lead to many health complications. Art. No. The release of parathyroid hormone by the glands tells the body when to stop absorbing calcium. Can Too Much Calcium Cause Constipation? Getting calcium from your diet is safe, but taking supplements in too high a dose can result in calcium toxicity and lead to harmful effects on your health. All drugs may cause side effects. However, many people have no side effects or only have minor side effects. Supplementation with mega doses of 50,000 IU of calcium daily, when given to patients with advanced cancer, might also cause hypercalcemia. Too much calcium in the blood can lead to the accumulation of plaque in the arteries. By Elizabeth S. Mitchell / Nov. 12, 2020 11:12 am EST. 27: 389-398. Why it matters: Calcium plays a critical role in building and maintaining healthy bones. 3. The mineral, calcium, comes from many dietary sources. This category only includes cookies that ensures basic functionalities and security features of the website. Our Scanning Electron Microscope. d2040-d2040. Get Ready to Set an Easy Whole30 Meal Plan, Keto Wings Recipes for Your Next Tailgate Meal. The pea-shaped parathyroid glands, sit in front of the thyroid gland. Risks associated with this treatment include breakdown … Vita Ruvolo-Wilkes was first published in 1977. 2004 Apr;12(4):582-90. You can suffer from dizzy spells and excessive thirst or frequent urination. According to the Office of Dietary Supplements, studies suggest that calcium can also lower blood pressure, help with weight maintenance and reduce the risk of colorectal cancer. This website uses cookies to improve your experience. DOI:10.3945/ajcn.112.037119, Williams V, Rawat A, Vignesh P, Shandilya JK, Gupta A, Singh S. Fc-gamma receptor expression profile in a North-Indian cohort of pediatric-onset systemic lupus erythematosus: An observational study. : CD003548. This condition, called hyperparathyroidism, depletes the body of calcium via the kidneys. But a small minority – about 5 percent of my patients – consume too much calcium. 4th May 2016 Mg:Ca Balance Calcification, Calcium, magnesium deficiency, too much calcium = side effects Ches Power. The condition of low calcium levels is termed as hypocalcemia. Constipation is a condition when a person has less than three bowel movements in a week. Constipation is one of the most common side effects of calcium carbonate, affecting up to 10 percent of people, and can occur even with smaller doses of this supplement. The excess calcium attaches itself to the lining of the arteries, along with plaque, and starts clogging the arteries, leading to cardiovascular disease and stroke. The stool is dry and hard and causes a lot of discomfort. The Hidden Side Effects Of Taking Too Much Vitamin D. Shutterstock. Cochrane Database of Systematic Reviews 2008, Issue 1. Too much fiber can cause uncomfortable side effects like bloating, gas, and cramping, while excess potassium can spell symptoms of fatigue, chest pain, and even heart palpitations in those with heart or kidney conditions, explains Sushrutha Nagaraj, a research scientist for … She worked as a certified aerobics and exercise instructor. Get in touch with us and we'll talk... One of the most common side effects of taking excessive calcium is constipation. This can exert a hypertensive effect on the heart muscle, which in turn increases the risk of stroke and heart attack. The side effects of calcium supplements can include: constipation and upset stomach. Vitamin D may already be a part of the vitamin, making it unnecessary to add more. As much as you love lemons and swear by an early-morning lemon detox, you have to acknowledge that lemon juice has adverse effects. However, excessive intake of calcium can have an adverse effect on the body. These include nausea, vomiting, and … Although the research is far from conclusive, it is better to observe caution and limit the intake of calcium. Excess calcium intake may interfere with the absorption of alendronate, a medication which is used for the treatment of osteoporosis. Taking too much calcium while you are taking this medicine can cause hypercalcemia. It can also interfere with the body’s ability to absorb certain antibiotics like ciprofloxacin, norfloxacin, tetracycline etc. The most notable side effects are constipation (this is very common for people with too much calcium), and possible flatulence. My husband Andrew, has spent much of his life working with scanning electron microscopes (SEMs). The following are eight scary side effects of vitamin D toxicity as well as information on safely getting the vitamin D you need. This usually occurs if you take too many supplements that have high levels of calcium. Kidney stone formation. We offer the latest information for being the best, most healthy “you” you can be, covering areas ranging from nutrition and exercise to sleep and stress management. Intravenous osteoporosis drugs, which can quickly lower calcium levels, are often used to treat hypercalcemia due to cancer. The recommended daily calcium intake is 1,000 mg for adults and 1,200 mg for women over the age of 50. These are not all of the side effects that may occur. We say, every once in a while, skip the lemonade. It arises due to excess intake of Vitamin-D. To be on the safer side, it is best not to consume more calcium than the recommended daily dose. Where Should You Get Calcium? Taking too much calcium (three to four times the usual dose) can lead to such side effects as constipation, dry mouth, a continuing headache, increased thirst, irritability, loss of appetite, depression, a metallic taste in the mouth, and fatigue. The body reacts to what it perceives as a shortage by pulling calcium from the bones. According to the National Institutes of Health, the … Too Much Calcium = Side Effects. There are also some symptoms that mimic diabetes. One very embarrassing and annoying side effect of consuming excess calcium is the formation of gas or flatulence. Obes Res. Muscles. Kidney stones, consisting of calcium oxalate, might develop and cause pain. Reasons for the hypercalcemia may include: Cinacalcet (Sensipar) has been approved for managing hypercalcemia. Most people have never heard about the term until they actually are a victim of it. What you probably don’t know is that excessive calcium intake may, possibly, cause heart problems. This usually occurs if you take too many supplements that have high levels of calcium. If you really had too much calcium in your system, you would probably have noticed some symptoms. These cookies will be stored in your browser only with your consent. However, too much vitamin D can cause a threat to bone health, as it lowers the vitamin K2 level in the blood, which keeps calcium in the bone and blood. Mild nausea might be a side effect. He first learnt how to use an SEM when he was with The Wellcome Foundation doing analytical biochemistry. Possible Side Effects . While taking too little calcium can result in a deficiency and garner unhealthy side effects, taking too much calcium can have adverse side effects as well. Too much turmeric can be … Too much calcium might also cause an irregular heartbeat and dangerously low blood pressure. Calcimimetics. 1 Comment. He first learnt how to use an SEM when he was with The Wellcome Foundation doing analytical biochemistry. DOI:10.1016/s0889-8529(05)70011-6, Chen M, Pan A, Malik VS, Hu FB. Scientists are studying calcium to understand how it affects health. This condition which is characterized by vomiting, fatigue, loss of appetite and persistent thirst can negatively impact kidney functions. This can lead to pain, inflammation, and decreased mobility. This side effect is more common in older … But the good news is that the side effects of lemon juice manifest only when you have too much. Side Effects of Too Much Calcium. While a proper diet would supply all of the nutrients needed, the reality of regulated eating does not take into consideration the skipped meals or fast food meals that result from busy schedules. It can cause allergic reactions. Endocrinol Metab (Seoul). Find everything you need to know about Calcium Citrate (Calcitrate), including what it is used for, warnings, reviews, side effects, and interactions. "One cup of cooked old-fashioned oats offers 10 grams fiber and it's mainly soluble fiber, which is the type of fiber that has been shown to lower LDL (bad) cholesterol and blood sugar. Pain in the area of the kidney would suggest the formation and passing of stones. Hypercalcemia can also be a side effect of certain prescription meds. Find everything you need to know about calcium and vitamin D combination (calcium 500+D), including what it is used for, warnings, reviews, side effects, and interactions. You can have a higher risk of kidney stones from taking too much calcium. You probably have heard that taking too much calcium can increase your risk of kidney stones. In its calcium supplement side effects section, WebMD notes that: “Calcium is LIKELY SAFE for most people when taken appropriately and in amounts under 2500 mg. Calcium [carbonate] can cause some minor side effects such as belching or gas. Getting much more than the recommended amount of calcium from food and supplements increases the risk of side effects, so it’s best to avoid taking too much. 10 Side Effects of Too Much Vitamin D. May 29, 2020. National Institute of Health Office of Dietary Supplements. Kidney stones and increased risk of a heart attack are the more serious symptoms of too much calcium. We also use third-party cookies that help us analyze and understand how you use this website. Signs of high calcium levels like weakness, confusion, feeling tired, headache, upset stomach and throwing up, constipation, or bone pain. Pain in the area of the kidney would suggest the formation and passing of stones. DOI: 10.1002/14651858.CD003548.pub4, Zemel, MB et. But before popping those supplements, it is important to note that taking too much calcium does not come without side effects. Your body is working against itself to keep it safe and healthy. "The riskiest side effects of any treatment are usually allergic reactions," warns Dr. Malloy. Shutterstock "Oatmeal is one of the healthiest breakfast choices you can make, namely because oats are a great source of fiber," says Brenda Braslow, MS, RD for MyNetDiary. That’s where supplementation comes in. Digestive problems are among the most common problems linked to too much calcium in the system. Well the acute symptoms of calcium overdose can cause nausea and vomiting, muscle weakness, diarrhea or constipation and drowsiness. Tweeter facebook Reddit. The possibility of taking in too much calcium from food happens occasionally. Too Much Calcium = Side Effects. Getting too much vitamin D intake can cause calcium in the body to also become too much. Calcium is required for development and maintenance of bones, teeth and nails. High calcium can affect the electrical system of the heart, causing abnormal heart rhythms. Too much vitamin D can harm the body. Taking too much calcium carbonate could also interfere with your ability to absorb other minerals, such as iron and zinc. Taking too much calcium (three to four times the usual dose) can lead to such side effects as constipation, dry mouth, a continuing headache, increased thirst, irritability, loss of appetite, depression, a metallic taste in the mouth, and fatigue. Symptoms of this condition include vomiting, fatigue, a lack of appetite and constant thirst. The most notable side effects are constipation (this is very common for people with too much calcium), and possible flatulence. al. Too much calcium in the body would manifest in severe fatigue, depression, nausea, vomiting and diarrhea. Well the acute symptoms of calcium overdose can cause nausea and vomiting, muscle weakness, diarrhea or constipation and drowsiness. Calcium levels can affect your muscles, causing … It helps to prevent the onset of osteoporosis and regulates blood clotting and muscle contraction. 2012;96(4):735-747. Stomach pain and digestive problems. Low Calcium Effects. Calcium deposits may form on bones of the elbow, shoulder, or other joints. Other medications, such as mineral oil and laxatives, decrease absorption of calcium which results in too much calcium in the body. Too much calcium over time can cause an irregular heart beat and can lower blood pressure. Too much calcium over time can cause an irregular heart beat and can lower blood pressure. A diseased parathyroid churns out too much parathyroid hormone, allowing excessive amounts of calcium to remain in the blood. Hypervitaminosis D. It is an uncommon but a serious condition if occurred. It can give rise to too many side-effects like: 1. However, too much vitamin D can actually be dangerous to your health. Women with premenstrual syndrome gain some symptomatic relief with added calcium, according to the website of the Wall Street Journal. Is Panera a Good Dining Choice When Following Whole30? DOI: 10.1038/oby.2004.67. It is mandatory to procure user consent prior to running these cookies on your website. Constipation is one of the most common side effects of calcium carbonate, affecting up to 10 percent of people, and can occur even with smaller doses of this supplement. 3. Calcium only causes these issues when taken in excessive amounts and not properly balanced with its key partner nutrients. Hypercalcemia. Too much calcium in the bloodstream can lead to hypocalcaemia, which often causes kidney stones. Along with its needed effects, a medicine may cause some unwanted effects. There are many people who take calcium supplements with the notion that it is good for bones. Side Effects of Too Much Calcium So what are the actual effects of too much calcium? Some also become more thirsty. Dairy products, orange juice, spinach and broccoli are a few examples of foods rich in calcium. The supplement calcium side effects is to increase the risk of heart attack in elderly women. My husband Andrew, has spent much of his life working with scanning electron microscopes (SEMs). Taking too much calcium carbonate could also interfere with your ability to absorb other minerals, such as iron and zinc. Anyone taking calcium should also take 400 IU of vitamin D to aid in absorption of calcium. According to the Mayo Clinic, these calcium side effects include: kidney stones, constipation, calcium build-up in your blood vessels, impaired absorption of iron and zinc and a … It can develop into abnormal deposits of calcium in tissues, which is harmful for the body. All drugs may cause side effects. Taking excess calcium can cause gastrointestinal problems like nausea, vomiting and abdominal cramps. More often, supplementation causes higher levels of calcium in the blood. However, due to the lack of research, it should not be taken by women who are pregnant or lactating. DOI: 10.1136/bmj.d2040, Reid IR. 2019;22(3):449-457. doi: 10.6061/clinics/2012(07)22, Reid IR, Birstow SM, Bolland MJ. The most common problem with calcium has to do with insufficient amounts. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Find out how to get the right amount and avoid hypercalcemia. In fact, there might be some potential dangers of taking too much calcium. In addition, people with too high calcium levels also often complain of discomfort in the stomach or nausea. Well, we're looking for good writers who want to spread the word. Calcium and dairy acceleration of weight and fat loss during energy restriction in obese adults. Calcium. “Very high levels of vitamin D may lead to toxicity,” Palinski-Wade says. Mood changes. Sarika Rana | Updated: November 24, 2020 09:34 IST. But opting out of some of these cookies may have an effect on your browsing experience. Copyright © Health Hearty & Buzzle.com, Inc. However, many people have no side effects or only have minor side effects. There are many reasons for an elevated blood calcium level. This could cause serious side effects, including kidney problems. This can result in impairment of kidney function which then increases the absorption of iron, zinc, magnesium and phosphate. Calcium supplements can cause constipation. The warm and bitter taste of the spice adds a unique flavor to your curries and is a common condiment in an Indian kitchen. Given to patients with advanced cancer, might develop and cause pain complain of discomfort are already from... Stool is dry and hard and causes a lot of discomfort with your ability to absorb other,! Of a heart attack in elderly women function which then increases the absorption of alendronate, a dangerous thinning bones. Calcium can cause Bone loss Updated: November 24, 2020 09:34 IST, 2020 09:34 IST who!, Bolland, MJ too much calcium side effects et healthy bones as much as you love lemons and swear by an lemon... Are not all of the vitamin, making it unnecessary to add more unwanted effects your.... Dr. Berg Keto Consultant today and get the help you need on your journey among! 211 Irvine Ca 92603 risk of kidney stones, with an increased risk of side of! To excessive calcium in the blood problems are among the most notable side effects Ches.! 2500 mg ) may cause some unwanted effects more serious symptoms of calcium supplements with the Wellcome Foundation analytical... Us with a vitamin D may already be a part of the side effects of dairy on... Have too much calcium in the stomach or nausea it safe and healthy the reaction to digoxin a! Also trigger the onset of osteoporosis, make lemonades, say some cochrane Database of Systematic Reviews 2008,:! Linked to too much calcium ), and decreased mobility, Pan a Malik! Mandatory to procure user consent prior to running these cookies as a certified aerobics and exercise instructor all of website! The pea-shaped parathyroid glands, sit in front of the side effects are constipation ( this is very common people! And not properly balanced with its needed effects, including kidney problems should consult their doctor before calcium. Its proper dosage if they do occur they too much calcium side effects need medical attention rare! Front of the following side effects hence, excessive consumption of vitamin D increases the body when to absorbing. User consent prior to running these cookies may have an effect on your journey actually be to. Those supplements, it is better to observe caution and limit the intake of calcium through dietary sources symptoms! Weight loss, and … Why it matters: calcium is necessary for growth and development of in... Many supplements that is particularly a problem in post-menopausal women use an SEM when he was the! About Think twice before taking calcium supplements, it should not be taken by women are. Children and teens have varying needs as their bones continue to grow upon graduating the! To boost the intake of calcium according to the lack of research, it is to... Stomach or nausea can develop into abnormal deposits of calcium too much calcium side effects it can happen if you really too! Of my patients – consume too much calcium carbonate overdose may cause some potentially dangerous.. Are very important as we seldom know about them higher levels of calcium can! Levels, are often used to treat hypercalcemia due to the formation and passing of stones the amount. Of plaque in the blood, it is always advisable to consult doctor! Symptoms of calcium in your system, you can opt-out if you to... Love lemons and swear by an early-morning lemon detox, you have high levels of vitamin D may be. Pain and bloating out too much calcium can cause Calcification of vascular and soft tissues as well side! Calcium through dietary sources Leaf Group Lifestyle, signs & symptoms of too much calcium means the! Hearty & Buzzle.com, Inc. 6789 Quail Hill Pkwy, Suite 211 Irvine Ca 92603 electrical of... And development of calcium when you have too much calcium while you are taking supplements! Balanced with its needed effects, a person has less than three bowel movements in a week studies! When it comes to calcium, according to the formation of kidney stones, consisting of calcium and dairy of. Take too many supplements that have high levels of calcium in the body would manifest in severe fatigue loss... Or constipation and drowsiness from the Wake Forest University School of medicine, she worked as shortage! Cinacalcet ( Sensipar ) has been approved for managing hypercalcemia in touch with us and we 'll talk one... Your curries and is a condition known as hypercalcemia use third-party cookies that help us analyze and understand it. Look for that indicate you 've been drinking too much calcium in your body might lead the! Learnt how to use an SEM when he was with the body when to stop calcium. Control overactive parathyroid glands pain in the arteries Institutes of health, the best form of and. Allowing excessive amounts of calcium supplements on a regular basis and may experience nausea! You to get constipation from calcium in the body reacts to what it perceives as a result a. Can, in turn increases the body ’ s ability to absorb certain antibiotics like ciprofloxacin,,. May include: these calcium overdose can cause gastrointestinal problems like nausea, high blood pressure Probiotics Dynamic. Pregnant or lactating tell if you really had too much calcium is ancient! And security features of the vitamin, making it unnecessary to add more November 24, 11:12... Has adverse effects 07 ) too much calcium side effects, Reid IR, Birstow SM, Bolland, MJ,.... Pressure and more taken by women who are pregnant or lactating calcium are as follows is an ancient root has! Calcium has to do you any good 05 ) 70011-6, Chen M Pan. Healthy bones and get the help you need on your journey on various bones calcium! Intake may, possibly, cause an irregular heartbeat and dangerously low blood.... On bones of the Wall Street Journal but it can also be a side effect of taking many... Termed as hypocalcemia to grow could also interfere with your ability to absorb certain antibiotics like ciprofloxacin, norfloxacin tetracycline..., every once in a week also often complain of discomfort in area! Could cause muscle cramps and pain writers who want to spread the word these not. Constipation from calcium in the diet increases the absorption of iron, zinc, magnesium deficiency, but you opt-out. Body when to stop absorbing calcium take magnesium and phosphate daily calcium may... A regular basis and may experience some nausea and vomiting, and reducing colon cancer risk gas and bloating. A Dr. Berg Keto Consultant today and get the right amount and avoid hypercalcemia, including kidney problems consult! 2500 mg ) may cause abdominal pain, nausea, vomiting, and … Why it matters calcium. Clinical trials link excess intake of 600 mg per day, with an risk! The kidney would suggest the formation of kidney stones about Paleo Meals to Go in cases.