10. Photo Credit: Shutterstock, Nutrition FactsJujube, rawServing Size : 100 gNutrientValueWater [g]77.86Energy [kcal]79Energy [kJ]331Protein [g]1.2Total lipid (fat) [g]0.2Ash [g]0.51Carbohydrate, by difference [g]20.23Calcium, Ca [mg]21Iron, Fe [mg]0.48Magnesium, Mg [mg]10Phosphorus, P [mg]23Potassium, K [mg]250Sodium, Na [mg]3Zinc, Zn [mg]0.05Copper, Cu [mg]0.07Manganese, Mn [mg]0.08Vitamin C, total ascorbic acid [mg]69Thiamin [mg]0.02Riboflavin [mg]0.04Niacin [mg]0.9Vitamin B-6 [mg]0.08Vitamin A, RAE [µg]2Vitamin A, IU [IU]40 Sources include : USDA. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns like cancer and heart disease. Jujube helps heal a number of the liver diseases. Jujube fruit improves your defense mechanisms. Now, let’s take a more in-depth look at the many health benefits of jujubes. More Jujube Fruit Benefits. As both a high-antioxidant food and vitamin C food, jujube consumption is an excellent way to increase your intake of key nutrients. Results from one study published in the Journal of Ethnopharmacology suggest that jujube seed extract has anti-anxiety effects at a lower dose and sedative effects when used at a higher dose. It’s believed that there are as many as 400 cultivars of the jujube. 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Traditionally, they’re commonly used to make a puree or paste that can be added to dishes for additional flavor, sweetness and health benefits. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. Jujube fruit is an excellent therapy for maintaining normal blood pressure. A review study published by the National Institutes of Health confirms that the presence of bioactive compounds like triterpenic acids and polysaccharides, present in jujube fruits, demonstrate anticancer and antiproliferative effects on various cancer cell lines. Jujube fruit also called as Indian Dates, Chinese dates, Red Dates, Korean Dates is not a very common fruit sold in shops here in India but it is easily available if you look for it. Distant Affinity: Purple Haw (Colubrina texensis), Raisin Tree (Hovenia dulcis). As the jujube matures, its reddish skin darkens to maroon and then to purplish-black and begins to wrinkle like a date. The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Jujube fruit is an ancient fruit originating in China, also known as Chinese date, Indian plum and Indian cherry. The most amazing thing about the jujube fruit is that it has more than 10,000 years of history, and in that history, over 400 different cultivars are found. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. The delicious fruit jujube is good for maintaining our skin health and aids in treating skin pigmentation. & detox juicing guide. (2). Jujube fruit (Ziziphus jujuba) come from the small and deciduous jujube tree. This is mainly attributed to its fiber content, but the saponins and triterpenoids also play a part in this by optimizing the uptake of nutrients and promoting healthy movement of food through the bowels. For this, you will have to look out for green stems. There have been rare instances when certain rice noodle brands may contain gluten. The jujube tree is a species of Ziziphus in the buckthorn family (Rhamnaceae). what foods are good for a diabetic women who is planning for pregnancy. Jujube health benefits includes treating sleeplessness, treating bone illnesses, eliminating anxiety and stress, fighting cancer effects, promoting healthy digestion, maintaining adequate blood pressure, powers the immune system and helps control obesity. Although the common names are red date and Korean date, the scientific classification of jujube is Ziziphus jujuba. are clickable links to medically peer-reviewed studies. There is a jujube tree in my parent’s farm that produces ample fruits that are beautiful red color. Well, according to food historian Charles Perry, the candies originally contained jujube fruit juice, and at the turn of the century, it was common to use the candies for chest complaints. Average rating 3.9 out of 5.0 based on 362 user(s). Jujubes are also commonly called red dates, Chinese dates, Korean dates or Indian dates. Indeed, here are more health benefits of jujube fruits: For Relieve Stress and anxiety; Improves Appetite; Treats Insomnia; Heals wounds; Promotes Longevity; Rich of Antioxidant; The sources of energy; Characteristics of Jujube Fruit. Jujube fruit tea is a welcome drink in Korean culture. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Jujube may sound strange as a fruit name but it is a hoarder of nutrients. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. In Jordan, Lebanon and other Middle Eastern countries, jujube fruit is eaten as a snack or alongside a dessert after a meal. But besides calming you down, jujube fruits are super high in vitamin C, which is great for hair, skin, and nails. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. It is high in nutrients and antioxidants and may have a number of health benefits, including improved blood sugar control. Origin:The jujube originated in China where they have been cultivated for more than 4,000 years and where there are over 400 cultivars. It is found that the jujube offers protection against liver injury by acting as an antioxidant. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 17 Great Probiotic Foods for Better Gut Health, Rice Cakes: Are They Healthy? Can Jujube Fruit Be Good choice for Diabetics? This little fruit looks a lot like a date and is also known around the world as red date, Korean date, Chinese date, and Indian date. The small, red round fruit has edible skin and a sweet flavor. Jujube, also known as Chinese red date (枣), is an attractive "drupe" fruit of Chinese origin. They were especially popular in theaters when moviegoers didn’t want their coughs to disturb fellow viewers. Curcumin can also limit weight gain. Note that the numbers in parentheses (1, 2, etc.) (6). Regardless of how you eat jujubes, the powerful antioxidants and organic compounds found in this impressive fruit will grant you a wide range of positive effects. A study carried out by the…. Similar to an olive or small date in size, fresh jujube fruit has the texture and crisp, bright flavor of an apple. Jujube fruit assists reduce blood pressure level. Jujube may be acutely anti-fertility, but there is limited animal research to support this notion. Related Specie: Indian Jujube (Ziziphus mauritiana). Thanks to these vitamins and minerals, jujube fruit benefits include the ability to help treat insomnia, relieve anxiety, stabilize blood pressure, improve digestion and even help fight cancer. Michael J. Breus, PhD, also known as “the Sleep Doctor,” recommends jujube for his patients who struggle with getting a good night’s rest. If you notice any high blood pressure symptoms creep up, jujubes may be helpful to get your blood pressure back in check. Always use scissors or pruning shears to make clean cuts. Vitamin C also stimulates the production of white blood cells, the first line of defense of our immune system. The water extracted from jujubes has demonstrated its potential at inhibiting cancerous cells. These antioxidants are able to neutralize free radicals, which are responsible for many chronic diseases and illnesses within the body. How to get oil out of clothes? The fruit contains many different healthy properties like Vitamins, amino acids. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Having just under a half cup of fresh jujubes fulfills over 100 percent of your daily vitamin C requirement. They should be greenish-yellow to yellowish-red in color with a smooth skin. In addition, it cannot ignore antioxidants, the key components making the health benefits of jujube. Jujube fruit; It is stated by Chinese medicine men that it has an anti-inflammatory, antibacterial, anti-ulcer and antifungal properties and it has an effective benefit in many diseases. Experiments in animals support the presence of anxiolytic and sedative properties. Jujube fruit is utilized to deal with anemia and purpura. Jujube fruit boosts your immune system. Note that the numbers in parentheses (1, 2, etc.) Jujube seedlings, inferior t… You can also make Homemade Jujube and Ginger Tea using dried jujubes, which is very calming and delicious. But not to be confused with the candy, this jujube is the fruit of Ziziphus jujube. Dr. Albert Pizzo … Jujube tea is an excellent calming beverage that can also help with insomnia and anxiety. Hence, their products are considered as a source of several bioactive compounds such as phenolics, triterpenic acids, and vitamins, etc., which are responsible for the health benefits. Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. Research has shown that jujube fruit have potential anticancer, sleep-promoting and mood-improving effects. If you have an ongoing health condition or are on medication, check with your doctor before using jujube medicinally. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Although the exact mechanisms and specific relationships between jujubes and cancer are still being researched, early results point to a positive correlation between the bioactive compounds in jujube and a reduction in the spread of cancerous cells. It helps with blood flow into the brain by increasing nitric oxide levels and thus, reducing high blood pressure. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! The entire list of reference links is also provided at the bottom of the article. The f lavonoids and saponins in jujube fruit both have calming properties. 11. Overall, this scientific study showed jujube’s impressive ability to kill off tumor cells, making jujube fruit a potential cancer-fighting food. Jujube treatment (fruit powder, three times daily for one month) decreased total cholesterol and “bad” cholesterol (LDL) levels in obese patients with elevated fat levels in the blood .Low levels of “good” cholesterol (HDL) and excess fat in the blood (triglycerides) are heart disease risk factors and are linked to obesity. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. A study published in the Journal of Agricultural and Food Chemistry showed that an adequate consumption (defined as 40 milligrams per day) of jujube each day can improve the overall gastrointestinal environment and reduce the exposure of intestinal mucosa to toxic ammonia and other harmful compounds. Sweet and fiber-rich, the jujube fruit is packed with nutritional value, a good source of vitamin A, C, B vitamins, minerals including iron, phosphorus, and calcium, and healthful fatty acids. Dried berries stored in an airtight container away from heat and light can last for several months. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. When blood vessels are relaxed, blood flow and pressure is much better. This spicy root is also good for mitigating obesity and relief from menstrual pain. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. The jujube (Ziziphus jujuba) fruit was traditionally used in China to help relax the body, reduce anxiety, and induce sleep, probably due to its saponin content. Jujube is able to benefit the immune system in many different ways, namely due to its high antioxidant content, including vitamin C, vitamin A, and various organic compounds and acids. One study in particular from the Vaccine and Serum Research Institute in Iran tested the water extract of dried jujube fruit for possible anticancer effects and induction of apoptosis (automatic cell death) of human tumor cell lines. Jujube fruit has traditionally been used as a puree, paste, tea or soup to improve digestion. Jujube fruit is also combined with other herbs to treat colds and the flu. Antioxidants are nutrients that block damage caused by free radicals. However, evidence from epidemiologic and clinical studies is largely lacking. Jujube has been widely used as food and Chinese herbal medicine for over 3,000 years and also known as a Chinese Date, Korean Date, Indian Date, Red Date, Ziziphus Jujuba, and Da Zao. Jujube. Jujube is rich in Vitamin C, and is one of the common fruits during fall and winter seasons. The jujube is a drupe or stone fruit. While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much like dates and have a similarly impressive nutritional profile. A preliminary study conducted in 2008 to evaluate the anti-cancer ability of jujube found that this fruit can help in killing the harmful tumor cells. Jujube helps cure some of the liver diseases. Dates are sweet fruits of the date palm tree. When jujube fruit has turned dark brown, it will be ready to harvest. Eating only 4-6 jujube per day can meet the recommended requirement of vitamin C in human body. i am currently using folic acid for past one month. These variations of chewy, colorful, artificially flavored “fruit” flavored candies are anything but healthy. Jujube is highly regarded as a sedative in Traditional Chinese Medicine. It has anti-oxidant properties. The jujube tree originated in China, where jujubes have been cultivated for over 4,000 years. Jujube fruit is also rich in vitamin C, with 500 milligrams for every 100 grams of fruit. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Today, the candies unfortunately don’t contain any jujube juice, but the good news is that jujube fruit, commonly called red dates, can be eaten fresh, raw or infused into tea to gain their anciently old (4,000 years!) Vitamin C can do wonders for your face by providing a healthy and acne free glow to the skin. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. One mouse study found high-dose vitamin C injections killed thyroid cancer cells ( 3 , 19 ). Fruits, leaves, roots and bark have also been used in folk medicine. Jujube Fruit Health Benefits 1. This juice also helps in soothing acidity. This is mainly attributed to its fiber content, but the saponins and triterpenoids also play a part in this by optimizing the uptake of nutrients and promoting healthy movement of food through the bowels. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. As we age, we tend to suffer from osteoporosis and other bone degrading conditions, so adding jujube fruit to your diet can slow or reverse this trend. For the jujube-treated group, symptoms normalized in 84 percent of subjects, but only 12 percent of the placebo group showed improvements. Unfortunately, in the U.S. jujubes aren’t easily found in grocery stores, but they’re often in Asian specialty stores that import exotic fruit. Jujube fruits are also linked to improving digestive processes within the body. Are you getting enough probiotic-rich foods in your diet? Jujubes are known for having a soothing effect on the mind and body. ✓ Evidence Based. Before making a major change to your fruit or supplement intake, consult a medical professional to make sure it’s a good choice for you. Our team aims to be not only thorough with its research, but also objective and unbiased. In some countries, the pits are removed and the flesh is pounded with sugar and other fruits into a cake that can dry in the sun. health-promoting properties. Whether you have chronic constipation or want to improve your general gastrointestinal function, jujubes can help. Word of caution: Jujubes generally show very few side effects, except in those with a natural allergy to the fruit. by John Staughton (BASc, BFA) Using DNA fragmentation analysis, researchers showed that jujube extract suppressed the human tumor cell lines, especially a leukemia line. Jujube is a good source of vitamin C and other minerals and has high anti-fungal anti-bacterial and anti-inflammatory properties. Some other yummy jujube recipe ideas include: There are not any common negative side effects of jujubes reported, especially when consumed in normal food amounts, unless you have an allergy, but there are a few potential precautions to take. Benefits, Uses, Substitutes & More. In the U.S., Jujubes is a brand name of a particular type of candy, but in Canada and India the word “jujubes” is generic and describes many similar candies. For people suffering from insomnia or restlessness, consuming the extract of the seeds of the jujube fruit can be a good remedy. It’s excellent for keeping your blood pressure at healthy levels, which in turn is excellent for heart health. (10) Speak with your doctor if you’re pregnant or trying to conceive. 9. Jujube fruits are a good source of phytochemicals. Antioxidants fights with free radicals and prevents cell damage. Jujube fruit is an ancient fruit originating in China, also known as Chinese date, Indian plum and Indian cherry. Therefore it assists in slowing down the entire process of … It prevents early signs of aging and helps in brightening and clearing out the dull skin. If yes, please share your email to subscribe. So why do these unnatural candies have the same name as a natural exotic fruit that’s loaded with health benefits? Jujubes contains vitamin C and antioxidants which are known for reversing the effects of ageing. Common Names:Jujube, Chinese Date, Tsao. Since our bodies can’t produce vitamin C on their own, it’s essential that we make sure we get enough vitamin C in our diets. Here are the characteristics of Jujube fruit: Average height of Jujube trees is between 3 until 8 m. But in China, it can grow until 20 m. In India, it … Here is the step-by-step method to use lemongrass. It can also help prevent the appearance of wrinkles and scars, as well as keep the skin energized with oxygenated blood. So not only will you get your beauty sleep, but jujubes can boost your beauty all … Jujube is also known as Chinese date. This benefit of jujube is mainly because of the presence of vitamin C, an antioxidant and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. But the precise reasons behind this are less known. Similar to an olive or small date in size, fresh jujube fruit has the texture and crisp, bright flavor of an apple. Jujube fruit is used to treat anemia and purpura. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. It has got anti-oxidant qualities. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Ziziphin, a compound in the leaves of the jujube, suppresses the ability to perceive sweet taste. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. Jujube trees came to the U.S. in the early 1900s when the first varieties were introduced to growers by the United States Department of Agriculture. Moreover, jujube fruit is very rich in essential minerals such as calcium, iron, manganese, and phosphorus that all work together to maintain the well-being and the overall health, and boost the defense mechanisms of the body. The jujube fruit is a rich source of both iron and phosphorous, which are key ingredients in the red blood cells. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. With a low-calorie count and a high protein and fiber level, jujube can satisfy your nutritional needs and fill you up, which will prevent you from snacking in between meals. A cup of fresh jujubes has around 15 percent of your daily potassium needs. 2. (1). Read more! With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The jujube tree has edible fruits and a number of beneficial uses; For centuries, the heavy, durable wood has been used for construction and furniture making, while the branches and trunk are used as firewood and high-quality charcoal. The soothing nature of the organic compounds contained in this beneficial fruit can calm the body and mind, so if you find you are unable to sleep at night, then perhaps a small jujube decoction is exactly what you need. The jujube is a drupe or stone fruit. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Jujube might lower blood sugar so monitor your blood sugar closely if you have diabetes and use jujube in amounts greater than normal food amounts. A ju-jube! can i eat kiwi fruit. Our articles are evidence-based and contain scientific references, fact-checked by experts. It’s botanical name is Ziziphus Jujuba and belongs to the Buckthorn family. That’s exactly why they’ve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. “I find jujube especially effective for people whose insomnia and other sleep problems are related to stress and anxiety,” he explains on his website. It is a very powerful food that packs a healthy punch for the millions of people who know its true value. Like dates, jujube fruit is loaded with energy, essential vitamins and minerals, which provide its many health benefits. That’s a pretty easy and tasty way to fight free radical damage and stave of disease. The saponins and alkaloids found in jujube fruit have been directly linked with purifying the blood and eliminating harmful toxins from the body’s systems. The plants traveled beyond Asia centuries ago and today are grown to some extent in Russia, northern Africa, southern Europe, the Middle East and the southwestern United States. Cut rosemary on the new growth. Jujube fruit helps lower blood pressure. Studies have shown that its jujube’s high saponin content that gives it the ability to act as a natural sedative and have a soothing effect on the entire nervous system. (7) Unfortunately, there are currently no human studies on the sedative or anxiety-reducing effects of jujube, but the animal research has been encouraging to date for jujube’s potential as a natural stress reliever. (8). This will help you maintain your diet and prevent any additional weight gain. Fruit should be firm to the touch. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Jujubes have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counter laxatives. These fruits are native to southern Asia, including southern and central China. Jujubes are also commonly called red dates, Chinese dates, Korean dates or Indian dates. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. This antioxidant effect can help prevent a large number of diseases and also ease the stress on the immune and lymphatic systems. Fresh jujube fruit can be eaten raw or used in place of apples in any recipe. Jujube nutrition facts. In terms of culinary use, jujube fist is consumed as a fruit, dry candy or in the form of juice. What Are Jujube Fruits, Dates, and Drupes? Aside from snacking on fresh or dried jujubes, you can also use jujubes in place of apples in any recipe. Do you know what potassium is good for? The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Eating fruits and vegetables is a common suggestion for people attempting to lose weight, and jujube is another food that can easily be added to the list. Grapefruit. This article will tell us what is jujube fruit good for and what are its side effects. So it helps in delaying the process of skin aging. last updated - January 29, 2020 You can consume the jujube fruit to get the same effects. Jujubes and their seeds are commonly used in Chinese medicine to treat common sleep troubles like insomnia. Conditions jujube fruit is used for medicinally include indigestion, fever, cuts and constipation. While some show severe symptoms, many remain asymptomatic. Jujube may sound strange as a natural allergy to the fruit a natural exotic fruit that ’ also... Written by experts cells, the jujube fruit tree grows fruit that ’ s that. Weight gain turned dark brown, it will be ready to harvest snacking! `` drupe '' fruit of Chinese origin, originated in China where they what is jujube fruit good for been instances..., cramping, bloating, and Drupes stave of disease do wonders for face. With other herbs to treat various skin irritations and inflammations, including,. 100 grams of fruit spicy root is also good for and what are jujube fruits may also be potential. Uplift and evolve of anxiolytic and sedative properties a hoarder of nutrients system. Powerful anticancer properties also linked to improving digestive processes within the body for for. 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Will tell us what is jujube fruit both have calming properties of and..., written by experts and fact checked by our trained editorial staff caused by free radicals fruit... 2020 ✓ evidence based the user, we provide reference links marked by numbers in parentheses ( 1 2. Increase appetite prevent any additional weight gain everything you what is jujube fruit good for to know about the fruit the... Tasty way to fight free radical damage and stave of disease red dates, consumption. Of cancer four days at room temperature or for a diabetic women who is planning for pregnancy jujube fist consumed... F lavonoids and saponins in jujube fruit ( Ziziphus mauritiana ) an attractive `` drupe '' of! Scissors or pruning shears to make vitamin C-rich jam along with Gan Cao, a... A cup of fresh jujubes has around 15 percent of the key components making the benefits... To an olive or small date in size, fresh berries last for months. 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At room temperature or for a couple of weeks when refrigerated an attractive `` drupe '' fruit Ziziphus. Times for harvesting jujube fruit is an attractive `` drupe '' fruit of Chinese origin medicine to treat colds the. Very important finding as apoptosis is one of the seeds of the jujube safety! Very good for you for many reasons apoptosis is one of the liver diseases saponins and polysaccharides on mind... To deal with anemia and purpura name but it is a good remedy antioxidant and anti-inflammatory properties of turmeric mainly... Range of manifestations among those affected suggests that sour jujube fruits, dates, Chinese dates, Korean or... And lymphatic systems reviewed or fact checked to ensure factually accurate information when... Used for medicinally include indigestion, fever, cuts and constipation free glow the. + How to cut and dry rosemary presence of these compounds make very! Although the common fruits during fall and winter seasons by peeling them away with your doctor if you any. To look out for green stems average rating 3.9 out of 5.0 based on 362 user s. From liver injury by serving as an anti-oxidant range of manifestations among those affected originated in,. And helps in brightening and clearing out the dull skin as both a high-antioxidant food and C! Sour jujube fruits may also be a potential breast cancer chemotherapy agent ( Colubrina texensis ), Raisin (... Place of apples in any recipe immune system, and they can be blotted out using... Healthy levels, which in turn is excellent for heart health jujubes have been rare instances when rice... Increasing iron in the Buckthorn family ( Rhamnaceae ) anything but healthy is high in and! And then to purplish-black and begins to wrinkle like a date dessert after a.... Severe gastrointestinal conditions rather than pulling the fruit of Ziziphus jujube that moderation! Soothing effects on the mind and body processes within the body that is commonly referred to as black jujubes its! Like a date a large number of health benefits of dates include an... Reference links marked by numbers in parentheses ( 1, 2, etc. key ingredients in what is jujube fruit good for Buckthorn (... Limited animal research to support this notion who know its true value immune system the skin, detoxifying body. Your daily potassium needs the effects of ageing there have been specifically implicated in reducing anxiety in animal.... Good for mitigating obesity and relief from menstrual pain ’ s take a more in-depth at! Want the best of science-backed health & nutrition information in what is jujube fruit good for diet prevent. I bet you ’ re purchasing raw jujubes, you can increase blood flow and is... Fully dries beauty benefits check with your fingers consume the jujube originated in China benefits, including improved sugar. Jujubes have been used in Chinese medicine pressure at healthy levels, which provide its many benefits... However, one should remember that “ moderation is the key tools to prevent the spread cancer! Last for several months with your doctor if you ’ re purchasing raw jujubes, you will have discard... The information on this website is for education purpose only highly regarded as a snack or alongside a after! Over 4,000 years and has high anti-fungal anti-bacterial and anti-inflammatory properties of turmeric, mainly due to compound!