Everybody has issues that they run into, and everyone needs advice every now and again. Not Now. See more of Graveyard Shift on Facebook. This thread is archived. I also have a can of red bull or 2 or 3 or 4 depending on the night. or. As an example, let’s say it’s Friday morning, and we woke up at 10 AM. And there’s no way to avoid it given how dedicated we are towards our work. In the beginning, I tried staying on the same schedule on my days off - staying up all night and sleeping during the day. Close. The only thing I don't like is throwing up because of the pain and the bruising after. Working at night is an interruption in the body's natural circadian rhythm. But, my body is a dumb bitch and didn’t let me sleep past 8am, despite having a blackout curtain and taking two melatonin doses at 8am to try to get back to sleep. Press alt + / to open this menu. If you have a few days before you start night shifts, gradually taper your sleep and wake times towards the new schedule, for example, by rising 2 hours later each day and going to bed 2 hours later. 91% Upvoted. I had my alarm set for 4pm so I could get up and try to be person. Here are a few night shift nutrition tips that can help you transition and function on night shift and keep your energy levels up and your health intact. They may also find that when they get home after the graveyard shift, their minds and bodies can’t shut down to rest. Many people train themselves to sleep as soon as they get home, much like a second-shift worker coming home at 11 p.m. would. Alternatively, stay up for as long as you can, going to bed around 9 pm. Try to stay up as late as possible a couple nights before, then sleep through most of the day so you wake up for your graveyard shift … New comments cannot be posted and votes cannot be cast. Depends on the job if you are on the move all night you will be ok! They want to hear back from you! Some night shift workers find it hard to stay awake at work, especially when performing sedentary jobs. Also, this works for me, just power through and if you have breaks, shut down for a few moments. A growing body of research warns that working overnight is destroying your health. User account menu. so my wednesdays and thursdays are legit the worst days ever. This is Reddit's very own solution-hub. As a guy I flick my nuts every few hours. Go on a stroll with your neighbor around the block Participate in an outside community fitness group Enjoy having your dinner outside before a shift if it’s light enough Spend time watering your garden and pulling out the weeds Forgot account? Sign Up. It's normal to feel slightly jet-lagged when you first switch over to working the graveyard shift. share. Archived. level 1 save hide report. 150 m&ms over a six hour shift means I get to eat one every ~2.5 minutes. In all, we will have been awake for 37 hours. Napping is also helpful for night shift workers as it can improve alertness while on the job. My job is basically to make sure if the students wake up they can get back to sleep. Watching it get dark triggers your body's natural urge to sleep. share. Drinking water and holding in the pee for as long as possible. These are the women who refused to stay silent about the darkness and spoke out. Related Pages. This is a place where you can ask for advice on many subjects. I’ll also have to get up every 15 minutes to check up on the students so I’ll be up and down basically all night. No wonder it’s called the graveyard shift. I work in manufacturing so I will be on the move the whole shift. Stay up until the next night, and go to bed at your target bed-time. Try to stay up as late as possible a couple nights before, then sleep through most of the day so you wake up for your graveyard shift feeling refreshed and ready to go. Before your night shift: • Most people can cope with up to a 2-3 hour shift in their sleep-wake cycle. Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. A lot of the time, it seems women and men are living in two different realities, and the reality for women is a lot darker. this is a video about how to stay awake during late night graveyard shifts. She works Saturday mornings, the second shift on Sunday and Monday and the graveyard shift on Tuesday and Wednesday. )But for many people—doctors, bartenders, call attendants, or police officers who work night shifts—working all night is a day-to-day reality. Caffeine can also reduce your sleep time, alter the normal stages of sleep , and decrease the quality of your sleep . When asked what hours she wanted to work, Warren chose to stay on the night shift. Facebook. Staying Awake on Night Shift. Avoid it and you'll stay awake MUCH longer. Some nights we can get away with a sneaky nap or 2 as well. MONSTER. Log In. Weird History. 6 comments. Thank you for posting your advice request! Do not devalue sleep. FIVE HOUR ENERGY. 32 comments. save. This thread is archived. u/ecmonique. Setting. Caffeine can also reduce your sleep time, alter the normal stages of sleep , and decrease the quality of your sleep . This obviously only works if you can see sunlight in your job, but it's the most important thing I've come across. It’s hard enough to function well without a lot of sleep, so don’t compound the issue by also being dehydrated. You'll drag at night at work, and drag during the day at home. Helped. Obviously only works if you sit at a residential program for high students! 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