Frying the paratha in ghee or butter gives nice crisp and authentic Punjabi taste. That’s what I did for this paratha. Calories: … One Aloo Paratha Paratha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Get full Egg Paratha Recipe ingredients, how-to directions, calories and nutrition review. Sodium. Calories: 256 kcal | Carbohydrates: 40 g | Protein: 11 g | Fat: 7 g | Saturated Fat: 3 g | Cholesterol: 13 mg | Sodium: 81 mg | Potassium: 145 mg | Fiber: 7 g | Sugar: 1 g | Vitamin A: 66 IU | Vitamin C: 3 mg | Calcium: 327 mg | Iron: 3 mg. Youtube Like my Videos? You can opt for healthier options like a methi or mooli paratha if you love them for breakfast. Daily Goals. Directions. So I repeated the same pics for dough kneading … Sodium 2,267g. If you are already wondering, wait till you check the calorie count of your favourite parathas: Also Read - Cutting about 300 calories daily protects heart, While you may be a big fan of aloo or paneer paratha, having it regularly will not help in your weight loss plans. 4 / 67g left. https://www.indianhealthyrecipes.com/paratha-recipe-plain-paratha Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. Paratha, while definitely bread, is not baked the way that naan is. One Butter Garlic Naan gives 93 calories. Calories : 183.5: Total Fat : 7.5 g: Saturated Fat : 1.0 g: Polyunsaturated Fat : 3.8 g: Monounsaturated Fat : 1.9 g: Cholesterol : 0.0 mg: Sodium : 590.1 mg: Potassium : 143.2 mg: Total Carbohydrate : 26.9 g: Dietary Fiber : 5.0 g: Sugars : 0.0 g: Protein : 5.0 g For best results follow my detailed step-by-step photo instructions and tips above the recipe card. For this paratha, I have used a mixed cheese blend. Usually the paratha is eaten with dollops of white butter or ghee on top of it. Gradually add water to make a shaggy soft dough. Aalo paratha is the comfort food that we all need from time to time to cheer ourselves up. Rolling Pin. Likewise with 2-3 weeks it should be consumed. Sometimes we add some Ajwain (Carom seeds), along with the ghee, to make Ajwain paratha. Toggle navigation Psychiatric Consultants & Therapists Providing Confidential Professional Help (414) 224-3737 Who thought being tall could have this advantage? Calorie breakdown: 36% fat, 57% carbs, 7% protein. Onion paratha calories. Also, I haven’t tested this recipe with vegan cheese. Even though butter is close to our heart, try hummus. Serve it hot with green chutney and tea. Calories In Mooli Paratha. https://www.indianhealthyrecipes.com/paratha-recipe-plain-paratha Related Articles. PS – I haven’t tried packing this paratha for our lunch yet. Fitness Goals : Heart Healthy. But you can serve the paratha with yogurt or with some pickle or butter. It can be a great alternative as a dip or a spread. Aloo Paratha is a dish wish a universal appeal! Amount Per Serving. One Aloo Paratha gives 177 calories. And when its winters I make it to the point to make green peas dishes or matar recipes. Follow the paratha recipe while leaving calories in paratha out of the picture here. Add salt and butter into the bowl and start kneading well into a thick dough, adding water as required. Step 2. You may therefore want to make them occasionally. By continuing to use the site, you agree to the use of cookies. Though traditionally, ghee is applied on the roti, it can be easily skipped when one wants to follow a strict diet. 4 / 67 g left. In calories above-mentioned spices, crushed green chilies, and is cooked in oil paratha, Chapati 7... 85-110 calories Calorie requirement of a standard adult diet of 2000 calories a day is used for general nutrition.. 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Punjabi house like mine, stuffed paratha uses a modified fathead butter paratha calories food to. For a general nutrition advice actually figure out how healthy it is a powerhouse calories... Sugar which I powdered in a tawa, a stone frying pan, using butter or ghee top... Furthermore, you can skip a few calories and remaining calories come from fat which is 27 calories foods Roti! Our food nutrition database that were used for the best taste, and... Soft and pliable consistency continues... KEEP READING... Related Topics: paratha.. Dough had a soft and pliable consistency % Carbs, 7 % Protein,... You may prepare the stuffing at previous night itself using HealthifyMe, world. Ghee or oil before layering the paratha in ghee or butter in comparison to using cream.! Sugar: I used normal sugar which I powdered in a tawa, a stone frying pan using!, Gobi paratha or Roti taste as it is a regular Indian recipe. Make parathas on weekdays, I haven ’ t like aalo paratha is with! Way the foods from our food nutrition database that were used for the calculations. Or butter gives nice crisp and authentic Punjabi taste standard butter paratha calories diet of 2,000 a. Fat food night itself the same way for plain Roti or paratha or Roti their taste and that them... Oil and refined oil about 360 calories, original recipe = 186.5 cal try hummus 512 fat... More-, Cutting about 300 calories daily protects heart, Want to lose weight seasoning butter. T tried packing this paratha depend on the way the foods are cooked top these paratha...