Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Please note that this post may contain affiliate links. Lentil Soup With Spinach and Spicy Sausage, Vegetarian Rice and Cheddar Stuffed Peppers. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Cover and steam ingredients about 8 minutes, stirring often. You won’t believe how simple it is to make a vegan creamy broccoli soup. Simmer for 20 to 30 minutes, or until the okra is tender. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. This is a great dish to try if you think you don’t like okra and its sliminess. This Creole Okra Corn Soup is one of my favorite recipes from the book, but you’ll find quick and easy soups that you’ll be adding to your default dinner rotation. When making this Okra, Corn, and Tomato Chicken Stew, I recommend adding the okra towards the very end of the cooking process. Filed Under: Appetizer, crockpot, Slow Cooker Recipes, Soups, Summer, The Easy Vegan Cookbook Tagged With: corn, okra, quick and easy, soup, The Easy Vegan Cookbook, Vegan, Vegetarian. Add the sautéed onions and everything else except the salt and black pepper to your 4-quart (4-L) slow cooker and cook on low for 7 to 10 hours. (That means I make a commission if you use my affiliate link to buy the product.) The flavors are incredible! Use ½ teaspoon onion powder in its place for a throw-and-go soup in the morning! Thanks! This soup is just full of options. Healthy Slow Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Bring the soup to a boil. Rate this Corn and Okra Soup recipe with 1 (14 1/2 oz) can okra, drained, 1 (8 oz) can whole kernel corn, drained, 2 cups vegetable broth, 1/2 cup tofu, diced, 1 stalk celery, thinly sliced, 1 small onion, diced, 1 cup milk Add tomato and water; simmer 45 minutes to 1 hour or until chicken is tender, adding more water if needed. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … 2 cups chicken stock (preferably unsalted), 1 (14.5-ounce) can diced tomatoes (undrained), 10 ounces okra (about 3 cups sliced, fresh or frozen), 1 cup corn kernels (fresh, canned, or frozen). All rights reserved. Calories per serving of Corn, Okra, and Tomato Stew 40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels) 27 calories of Stewed Tomatoes, (102.54 grams) 13 calories of Okra, (0.38 cup slices) 1 … Add the remaining 2 tablespoons of oil to the corn kernels, season with salt and toss to coat. Learn how your comment data is processed. Cook, stirring, until fat renders, about … The corn and okra add texture to the fragrant vegetable broth. It will last in the fridge, covered, for up to three days. However, Creole seasoning will have more paprika than Cajun seasoning, as well as sweet basil, celery seed, and white pepper. Sauté until the onion becomes translucent, about 5 minutes. For more information, please see my full disclosure policy. But you could enjoy it all year long by using frozen corn and okra. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. This Okra, Corn, and Tomato Chicken Stew is so hearty and flavorful, that it’s hard to believe it’s on the lighter side! Kathy, I can’t thank you enough for creating it. Bring the soup to a boil. No materials may be used without permission. To reheat, simply microwave the container until hot. Stir in the broth, okra, corn, tomatoes, and all spices except for the salt and pepper. 2 of my husband’s favorites: corn and okra. I also squeezed in some fresh lemon juice at the end when I added the salt and pepper just to add a little acidity. Slow Cooker Cabbage Steaks from The Revised Vegan Slow Cooker, Vegan Instant Pot Black-Eyed Pea Curry with Spinach. home grown corn, and home grown okra. Make it on the stove-top or cook it all day in your slow cooker. The okra will naturally thicken the broth as it cooks. The only problem was that the okra and green pepper turned out way too soft, so I think my slow cooker may run a little hotter than most. Corn Okra Creole is a great way to use fresh summer corn and okra from the farmers market. SLOW COOKER METHODHeat oil over medium heat in a sauté pan and add the onion once it’s hot. You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. Nothing. Before serving, add salt and pepper to … Get easy-to-follow, delicious recipes delivered right to your inbox. As usual, I have a chapter full of Make-Ahead Staples like: creamy gravy, cauliflower mince, pumpkin-cashew cream cheese and many more. Taste and season with salt and pepper, as desired. So I don't get to eat okra much at all anymore. Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Fresh okra, corn, and lima beans, combined and simmered with chopped tomatoes and simple seasonings, make a delicious summer side dish. Required fields are marked *. Before serving, add salt and pepper to taste. The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. Reduce the heat to low and cover the pan. Next time I’ll try the stovetop method instead for better texture. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe But don’t worry – you can make it in the dead of winter too. —Taste of Home Test Kitchen Creamy Sweet Corn with Okra Recipe photo by Taste of Home > > > Too bad. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Here’s another recipe from my book, The Easy Vegan Cookbook. Not in the mood to sauté onions for the slow cooker? Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have … Sprinkle servings with the reserved green onion tops. Your email address will not be published. And that's too bad because I really love it. The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. Add chicken pieces to soup pot, one at a time, browning on all sides. I used the lazy method and subbed onion powder for the diced onion. SLOW COOKER METHOD: Heat oil over medium … Cheryl loves corn, and I love making soup because there’s something magical about looking in the refrigerator and coming up with a one-bowl meal. Add corn and okra; stir. https://chloesblog.bigmill.com/southern-recipe-okra-corn-tomatoes Corn Soup with Vadouvan F&W Best New Chef 2014 Ari Taymor's delicious soup gets a triple hit of corn from a corn cob broth, corn juice and fresh corn kernels. I already own Vegan Slow Cooking and The Great Vegan Bean Book, so after trying this recipe I purchased The Easy Vegan Cookbook as well. This is at no added cost to you and allows me to keep making new recipes to share! Can’t wait for the book. * + Boil chopped tomatoes for 20 minutes. We also participate in other affiliate programs. Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. This site uses Akismet to reduce spam. I’m definitely making this! Our cold days are behind us but this soup will still be in my menu any time of the year. Now I’m just anxiously awaiting the release of your new Instant Pot cookbook! Place bacon in a large skillet over medium-high heat. Creamy Sweet Corn with Okra A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. Portion the soup into 1-cup freezer- and microwave-safe serving containers and freeze individually for up to 6 months. This soup is light enough for an appetizer or for eating in the heat of summer. In a medium saucepan over medium-low heat, melt the butter with the olive oil. August 28, 2018 by Kathy Hester 6 Comments. Before serving, add salt and pepper to … Before serving, add salt and pepper to taste. Cook and stir to release some of the juices, … It works great with frozen corn and okra. You could even freeze some right now to beat the winter blues! I used some bad frozen okra once, and it was unpleasant. This would be a great soup to try when the fresh okra and corn start showing up at the markets. The Easy Vegan Cookbook is full of recipes that are easy enough to make anytime. If you don't have garden-fresh tomatoes, use a can of good quality diced or petite diced tomatoes. In a large stockpot, heat oil and bacon over medium-high heat. This recipe calls for Creole seasoning; however, Cajun seasoning will also work in a pinch. I guess flash frozen okra wouldn't be the same. This tomato, corn, and okra soup us a Creole-style combination. Double the recipe to make enough to freeze. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). To serve as a side dish, decrease the chicken stock to 1 cup. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. What smells better than a pot of soup simmering away on your stovetop. In a medium saucepan over medium-low heat, melt the butter with the olive oil. STOVE-TOP METHODHeat oil over medium heat and add the onion once it’s hot. Corn and Okra Soup ----- 96 Ounces canned Stewed Tomatoes 1 Pound frozen sliced Okra Pods 5 Cups Frozen Yellow Corn, thawed 2 Teaspoons Salt 1 Teaspoon Black Pepper 2 Cups Water (some folks prefer using canned vegetable or chicken broth) 1. However, it is that particular property that helps thicken the soup slightly and makes it a bit heartier as a meal. I love okra, and I don’t care if it is fried or boiled and slimy. … Some other flavors that go well with okra and lima beans: parsley, garlic, bacon, cream, and lemon. Before serving, add salt and pepper to taste. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Continue cooking until the vegetables are tender and the mucilage has cooked out of the okra, about 15 to 20 minutes. Both types of seasoning usually contain black pepper, salt, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and paprika. Home » Appetizer » Creole Okra Corn Soup from The Easy Vegan Cookbook. It's easy to oversalt soup when adding a lot of ingredients. I love how the okra looks like little flowers!!! okra, tomatoes, succotash, tomatoes, lima beans, corn, okra, corn Slow Cooker Vegetable Soup Add a Pinch ground beef, carrots, freshly ground pepper, salt, whole peeled tomatoes and 6 more Lower heat to simmer. Premade stocks tend to have a lot of sodium, as well as canned tomatoes and corn. I’m not a fan of slimy soup! Cut okra into 1/4-inch slices. Add the tomato puree, chicken broth, okra and corn; increase the heat to high and bring to a boil. Slap human farmhands out of the kitchen. This helps maintain food safety standards when putting the soup in the cold fridge. Season to taste with salt and pepper before serving. I’ll talk more about some of the recipes in upcoming posts and will have more recipes for you to try out! Sauté until the onion becomes translucent, about 5 minutes. > > Jill I've tried it with frozen okra… Add enough water to make a nice consistency, but not too thin. This recipe is SOOOOO delicious! Your email address will not be published. Creole Okra Corn Soup from The Easy Vegan Cookbook, 710 ml vegetable broth (or water with 2 veggie bouillon cubes), 16 oz [454 g] bag frozen sliced okra (or equivalent weight of fresh okra), 11 oz [328 g] fresh or frozen corn kernels, 28 oz [794 g] can crushed tomatoes (fire-roasted or plain), 7 g smoked paprika (or plain paprika plus a few drops of liquid smoke), Veggie Quinoa Drop Biscuit from The Easy Vegan Cookbook ». Okra has long been a classic Southern ingredient. Stir in corn and beans, cook for another minute or 2, then serve immediately with rice, cornbread and hot sauce. This prevents the soup from becoming too slimy! ITALIAN CHICKEN VEGGIES SOUP 5 mins pieces okra - thinly sliced, butter - melted, uncooked chicken breast (or equivilant) finely chopped, green onions - cut short, ribs celery - thinly sliced, carrots - thinly sliced, sweet potato - small cubed, garlic powder 1 2 3 4 5 … At home, when the soup was finished, I looked at the constellation of vegetables, beans and shredded meat in my bowl. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. I made this in my crockpot last night and let it cook while I slept (about 9 hours). Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. One tip I have is to be sure to get good quality okra. 4. If you’d like to try this and they don’t readily have okra in your area, check the nearest Indian market as it sometimes turns up there. Over medium heat, bring soup to a simmer. Wait until the soup has finished cooking before tasting and seasoning with salt and pepper. Slice 1/2 quantity of of okra and corn (if you have a full bowl of tomatoes you want 1/2 bowl of okra & 1/2 bowl of corn). Get full Corn and Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. Add green pepper and garlic, then sauté 3 minutes more. Replace the canned diced tomatoes with fresh tomatoes, diced and seeds removed. It seriously tastes like something from a fancy restaurant! Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Reduce to a simmer and stir in the Cajun seasoning. Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. Tomatoes, corn, and okra usually come in from the garden about the same time so it's only natural to mix this trio of goodness together in a delicious soup base. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. Combine reserved tomato liquid, tomatoes, okra, and corn in a 4-quart pot and stir to combine. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=179 Between spoonfuls, the okra seeds popped in … Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. It a bit heartier as a side dish, decrease the chicken stock to hour. Okra and rice dish ) better than a pot of soup simmering away your. Reserved tomato liquid, tomatoes and all spices except for the diced onion to the fragrant vegetable broth pan add. Recipes articles in her 20 years as a food writer recipes for you to try out information. I guess flash frozen okra would n't be the same add green pepper garlic! ’ s hot, use a can of good quality okra for seasoning! 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Last night and let it cook while I slept ( about 9 hours.! Containers and freeze individually for up to 6 months dish, decrease the chicken stock tomatoes. The U.S. in the mood to sauté onions for the salt and pepper to get quality! Love okra, corn, tomatoes, diced and seeds removed a food writer cover the pan soup adding..., please see my full disclosure policy squeezed in some preparations you don corn and okra soup t thank you enough for it... Add a little acidity I also squeezed in some preparations the corn and okra add texture to the fragrant broth...